ME Bench Night (a.k.a. playing with the new bench shirt)
06/11
A note on last nights training... If you own 2 of the same bench shirt, or one of your training partners has a shirt just like yours, make sure you are using the right one... I spent the better part of last night cursing my weight loss, and everything else under the sun when my bench shirt did about as much a 6XL t-shirt on paris hilton. That being said, once I realized that Im truly retarded and put on the correct shirt the evening went well.
Bench:
135 x a bunch
185 x a bunch
225 x 3
275 x 3
3 Board
315 x 3
365 x 3
405 x 3
Then put on my new Metal Viking Pro (wrong size)
405 x miss
405 x miss
455 x miss
Then put on my Metal Viking Pro (right size)
405 x 1 *no support
405 x 1 *no support
I really need to figure out how to set this shirt up right, its plenty tight and fits well, but if I get out of the groove even 1 inch, its gone. Ben noted that I didnt have it pulled down near enough, that coupled with the fact that I havent really used any (effective) bench gear since I jacked up my knee...This is definitely a work in progress...
Superset: 5 sets
Lat Pulldown
DB Curls
3D's
H-Roll
Shrugs (dbl. overhand)
2 x 30
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