Leigh, what are your thoughts on a day of fasting or semi-fasting after a few days of no-compliance and general yucky and bad eating. I ask this because I've gone through a few rough days dealing with a tragedy and my eating habits went downhill (either I didn't eat at all or I ate crap). My body feels it, too. I was thinking of taking a couple of days to just chill out with a semi-fast (maybe just a couple of protein shakes and a piece of fruit or something) just to get my body cleaned out of the general crappiness. Or maybe even a total fast. Thoughts?
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Jane
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