JP Fitness Forums - View Single Post - stage 1 muscle soreness, whats up with my shoulders?

elyse · 06-12-2008, 08:30 AM

dixiechick, i know i have trouble with stability (or something) on the shoulder presses. i want to lean waaay back and i have to force myself to tighten my glutes and abs and stand upright instead of arching my back. they're hard!

06-12-2008, 08:30 AM	#2 (permalink)
elyse Member Join Date: Apr 2008 Location: Newburyport, MA Posts: 52	dixiechick, i know i have trouble with stability (or something) on the shoulder presses. i want to lean waaay back and i have to force myself to tighten my glutes and abs and stand upright instead of arching my back. they're hard!