JP Fitness Forums - View Single Post - stage 1 muscle soreness, whats up with my shoulders?

dixiechick · 06-12-2008, 06:45 AM

I've just finished stage 1 workout B and found that my shoulder strength seems to be weaker, in that in the first workout i did 2 x 15 with 5kg, but today I could only manage 2 x12 4kg. In contrast my legs are getting stronger and I can lift heavier with them. Has anyone else had this problem? I can only assume my shoulders felt weaker today because I did proper deadlifts with an OLY bar instead of dumbells and really felt it when i went on to the shoulder presses.

06-12-2008, 06:45 AM	#1 (permalink)
dixiechick dixie Join Date: Apr 2008 Location: UK Posts: 270	stage 1 muscle soreness, whats up with my shoulders? I've just finished stage 1 workout B and found that my shoulder strength seems to be weaker, in that in the first workout i did 2 x 15 with 5kg, but today I could only manage 2 x12 4kg. In contrast my legs are getting stronger and I can lift heavier with them. Has anyone else had this problem? I can only assume my shoulders felt weaker today because I did proper deadlifts with an OLY bar instead of dumbells and really felt it when i went on to the shoulder presses. __________________ My training log