legs are stronger shoulders are weaker..
stage 1 workout b
i did the exercises right this time, and felt a huge difference. this time i used the barbell for deadlift instead of the dumbells, and stood up to do the shoulder press instead of sitting down.
deadlift 2x15 olympic bar no weight
shoulder press, these felt tired today, so did 2 x12 4kg
lat machine 2 x15 4 and 5 on the stack
lunges 1x5kg 15reps 1 x 15 6kg
swiss ball, someone else was using it so i had to do an alternative of situps with a medicine ball held out in front of me with straigt arms, they still hurt my abs!
Nutrition is getting better, havent had any bread for two days now! am almost looking forward to my first organic beef burger with salad and no bread tonite.. tried porridge with water and protein powder, it was disgusting, even my dog wouldnt eat it... so back to muesli and yogurt
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