Tonight's workout
A, DB Clean & Push Press, 5x5, 65/70/75/75/75
B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185
C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25
My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.
The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
|