I realized reading your workout that I skipped the stuff I usually do between the treadmill and starting up. I also know there were times I did not wait 105 secs in between. I'll have to work on that. I finished up in just about 70 mins, but I suspect if I use the proper rest periods that will make a difference. I absolutely could not do the jumps in the bodyweight matrix, so I basically repeated the routine (or tried to). I haven't done my log for Friday yet... not sure I want to know!
I like the snatch as well, although I've got to pay attention to the ceiling.
