Todays Workout
IncDBPress - 30/e 3 x 8
3ptRow - 30e 3 x8
Circuit 1 - swissball push up/jack knife x 6 & Rev. Lunge Cable Row X6 10 min -5 times
Circuit 2 - Squat Press 20#/e/Pulldown75# 10 min - 6 times
Intervals - bike x3 - 2 min work 2 min rest
One more day of these WSFL workouts and I am done the workout program - as you already know I stopped the diet after week 2 for the saftey of my children and marriage. The workouts were challenging - I am moving on to something else yet to be determined. I will be sticking with the 6 day workout plan. Not sure of routine I will post as I figure it out.
