Stage one 7A
Squats: 95# including barbell 8 X3
pushups: on step with one riser: 8X3
seated row: 80 # 8X3
Step ups: on bench: total 20 pounds 8Xs
Prone jackknifes: 15X3
This workout really pushed me today! I'm going to feel sore tomorrow!!!
Met my calorie intake exactly today
three more workouts in this stage...After reading all the other logs I think I'm going to skip the extra workouts and move right into stage 2...any opinions to this?