Quote:
Originally Posted by Bytsi
Seems like ever since Saturday night's unintentional refeed (so THAT's what I'm calling it now  ) I haven't recovered on the scale. |
Just for comparison, I had two really bad days (Dec. 31st, Jan 4th) where I was over by no more than 3500 calories. I went up 5 lbs by the 5th and it was Jan 12th before I was back to where I was on the 31st. So the best thing I can say is keep to plan and don't worry about the readjustment. I know, easier said than done.
