Quote:
Originally Posted by Waittz
agreed. I never liked flys. If you can press 3 plates you will have a big chest. You use straps out of curiosity? Im having like a huge debate in my mind whether or not to go to the dark side.
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I refuse to use straps, and I have nothing against them. My forearms have grown by the inches and all I have done that would hit them is Hammer Curls and Standing BB Wrist Curls. I blame the lack of straps for my forearm growth.
Once I get my forearms to 15"+, I will begin to use straps (unless a 700lb DL comes first
).