You rang?
Chest/Back
Flat DB Bench
1x10-80
1x6-90
1x4-100
Incline DB Bench
3x8-75
Flat DB Bench
3x10-80
Deadlift
2x5-405
1x3-425
Pull-Ups
3x8
Lat Pulldowns
1x10-170
1x8-200
1x4-230
One Arm DB Row
2x8-85
Seated Row
2x10-290lbs
Did that yesterday, sore as fuck today. I took out flyes because personally I believe I will grow faster with more heavy pressing (and it feels like I will, too). Tommorrow is Biceps/Triceps.
TIP OF THE DAY
Lift heavy weights like your life depends on it.
