I should note that I have done the Velocity diet before (almost 2 years ago) so I know what it entails and I know I can do it. Heck, last time I did it during the Thanksgiving season....now that was a challenge!
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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