Hypertrophy 1 is almost to an end! Today was my last upper body day so I only have one more workout to go. I am seriously considering taking a 30 day break between H1 and H2 and doing the Velocity Diet for a month to lose some of this fat. If I do it now then I'll look good for the last half of the summer. If I wait until after H2 then I won't be able to start until August. So I don't know....we'll see. Anyway, here was today's workout. Felt pretty good.
DB incline bench press 4 x 10 @ 140, 130, 130, 130
Cable seated row 4 x 10 @ 165, 165, 165, 165
DB shoulder press 4 x 10 @ 90, 90, 90, 6@90/-4@80
Wide grip lat pulldowns 4 x 10 @ 130, 125, 120, 120
BB close grip bench press 4 x 10 @ 130, 130, 130, 130
High pull 4 x 10 @ 95, 95, 95, 95
Swiss ball crunch 3 x 20
Finally making progress again in the shoulder press so I was happy about that.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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