Quote:
Originally Posted by RedLefty
Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
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Then your ass ain't sore, then? Good for you, because mine's still hurtin' I did knock out a workout yesterday though. Just because I was in withdrawal...
Yesterday's workout, down in the garage.
Ross's Magic 50
50lbs db, 5 rounds
5 Snatch, L
5 Snatch, R
5 Swing, L
5 Swing, R
10 Burpees
11:12 - OMG Kill me now.
One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18
Pushups, 25
Wrist roller w/cinderblock, forward, 3 each
Wrist roller w/cinderblock, backward, 3 each
I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood
everywhere. No neighbors said hi. Wonder what's up with that.
* That was yesterday. Sore like nobody's business today.