Quote:
Originally Posted by foodfromafar
Wow, Ruth, you're to Stage 7 already??? I'm just starting Stage 3. I have never weightlifted before, so I am finding NROL4W very helpful. I'm enjoying learning different techniques. I find the repetition of stages a bit comforting. This is so far out of my comfort zone that knowing I will come back to exercises I've already learned and perfected the form on is nice. I know I've lost fat and gained muscle. I'm so much stronger than when I started. I agree with you that it's nice to have a program that is all laid out for you rather than trying to figure out what to do on our own. Do you have any idea of what you'll do next?
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Well I cheated a bit because I skipped stage 5 and 6 - I just couldn't face stage 5B which I found very dull in stage 3. In fact I finished Stage 7 today, but haven't posted my last two workouts yet because the site was down. I have some ideas what to do next, but not time to write at the moment.... sorry it's late here (UK) and my youngest has just woken up and is calling me.