im glad this site was crashed,and not my computer! i did workout A number 2 yesterday
squat olympic bar no weights 2x15
seated row 2x 15 5 on the machine stack
pushups at 50 degree, feeling better with those now
step ups barbell no weight 2x 15. i actually did them right this time, ie i did the same leg for the whole set, before i kept changing legs between reps, duh...
jack knifes 3 in total, by the time i get to them i am just wobbling all over the place, so i stuck to 2 x 10 of swiss ball crunches.
i think im getting stronger, i can pick up my dog now, like a dead lift and carry her up and down the stairs without too much straining. she is 17 years old and a bit incontinent and falls down stairs, so im glad im strong enough now to help her out!
i pick up my bike tomorrow from the bike shop, i decided to give it a service and use it around town instead of just hopping in the car to do piddly little errands, and the price of petrol is ridiculous now anyway.
i had my period this week and it was a lot heavier, and a bit painful, the only thing i have done differently is alter my diet and lift heavy weights, so i am curious to see what happens next month. i am having really bad bread and honey sandwich withdrawls, they are my favourite things and protein shakes and salmon with broccoli dont quite cut it. oh well..
