Quote:
Originally Posted by Simon C
Haha yeah, I don't see a point. I'd just run the risk of not being fully recovered on the comp day, with nothing to gain anyway.
4 days out. It's ass-sitting time!!!  |
active recovery...
Besides you can work on you're technique with like 60% of 1RM. You'll be recovered from that the next day .
Doing absolutely nothing is a bad idea imo. But maybe it's works for you.
Btw: eating little and not training is very bad
I've done that he last 5 days ( due to exams) and I'm as weak as hell
Meaning no 150kg bench for me this meet
