30MAY08
3.5 miles appx
32:00 mins
trail run
---
31MAY08
8.96 miles
1:11:06 (7:56 avg pace)
---
04JUN08
4.2 miles
32:41 (7:47 avg pace)
first run after first PT session
---
05JUN08
5.1 miles
39:17 (7:42 avg pace)
---
07JUN08
10.17 miles
1:21:14 (7:59 avg pace)
hot, hot, hot
---
08JUN08
3.5 miles
27:19 (7:48 avg pace)
---
09JUN08
6.57 miles w/15 100m strides
49:56 (7:36 avg pace)
---
I seem to be speeding up a bit, now that I'm trying to use both legs to run.