Quote:
Originally Posted by Phaedrus49er
You can just jump rope for that, ya know...
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Plantar Fasciatis
...but anyway. Workout time.
Unlike Benji up there ^^ who tested out all the DBs in the gym for burs and balance problems, I worked out. And it was brutal.
Body Weight, 189lbs
A1, Dbl DB Cleans, 5x3, 55lbs
A2, Plyo Pushups, 5x3
B1, Zercher Squats, 5x5, 185/205/205/205/205
B2, Renegade Row/Pushup, 4xMax (8/8/8/6), 25lbs
C, DB Swings, 3x20, 75
F'ing hardest workout EVER