Quote:
Originally Posted by Fulmen
I disagree about the gainer, and the reason why is that I will just go through another force-feeding phase. Sucks, but I'd rather rely on my appetite than a gainer.
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For the most part, I agree with Fulmen on the gainer. I think there are whole foods that you could combine and still see the effects that you would see with a gainer. Look at some of the whole food snacks you get a health food store sometime. Some of those itty bitty bars that are "healthy" for ya, pack a pretty hefty caloric punch for just a few ounces. If you did a little experimenting, you could probably come up with something that is pretty decent and isn't overly processed like the gainer if the goal is to stick with whole foods.
Where i don't agree with Fulmen is the force feeding. That just seems to be setting yourself up for problems down the road.