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redfarrah · 06-09-2008, 09:17 PM

Today

Squat 2x12@10kg

pushups 2x12 @45 degrees ouch!

rows 12@30
12@25kgs

step ups 2x12@10kg barbell

prone jk 2x10 yay !these are getting easier for me

06-09-2008, 09:17 PM	#14 (permalink)
redfarrah Junior Member Join Date: Apr 2008 Posts: 24	Today Squat 2x12@10kg pushups 2x12 @45 degrees ouch! rows 12@30 12@25kgs step ups 2x12@10kg barbell prone jk 2x10 yay !these are getting easier for me __________________ My Log