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Waittz · 06-09-2008, 08:08 PM

man, you both can go fuck yourselves. D-bags guilted me into the gym.

06/09

Deadlifts, snatch grip, 6 inch platform
225x8
225x8
225x6

Reverse lunges
50EHx10EL
50EHx10EL
50EHx10EL

Standing calf raise
240x6
x6
x6
x6

Calf press on hack squat, bent knees, feet together
4platesx8
x8
x8

Standing single leg calf raise
50EHx10EL
50EHx10EL

Cable Crunch
72.5x8
77.5x8
82.5x8

Notes: My legs were stil sore so I took it easy on my thighs. First time ever doing Snatch grip on a platform, 2nd time ever doing it snatch. humbled. Checked the scale to get a feeling for my night time weight, since the last weigh in was morning. 191.5. Thinking 210 is my goal. Tonight workout made posible thanks to my gf's mash potatoes.

06-09-2008, 08:08 PM	#25 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	man, you both can go fuck yourselves. D-bags guilted me into the gym. 06/09 Deadlifts, snatch grip, 6 inch platform 225x8 225x8 225x6 Reverse lunges 50EHx10EL 50EHx10EL 50EHx10EL Standing calf raise 240x6 x6 x6 x6 Calf press on hack squat, bent knees, feet together 4platesx8 x8 x8 Standing single leg calf raise 50EHx10EL 50EHx10EL Cable Crunch 72.5x8 77.5x8 82.5x8 Notes: My legs were stil sore so I took it easy on my thighs. First time ever doing Snatch grip on a platform, 2nd time ever doing it snatch. humbled. Checked the scale to get a feeling for my night time weight, since the last weigh in was morning. 191.5. Thinking 210 is my goal. Tonight workout made posible thanks to my gf's mash potatoes. __________________ That's what I do.