JP Fitness Forums - View Single Post - Step-ups

JTM · 06-09-2008, 07:21 PM

I used dumbbells for step-ups on all rep ranges and found on the lower rep days it also gave me a fantstic grip workout. My forearms were burning by the end of it!

06-09-2008, 07:21 PM	#8 (permalink)
JTM Member Join Date: Sep 2007 Posts: 56	I used dumbbells for step-ups on all rep ranges and found on the lower rep days it also gave me a fantstic grip workout. My forearms were burning by the end of it!