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I. Kay · 06-09-2008, 07:10 PM

Box Squats
4x275
4x265
4x265
3x265

Speed Deadlifts
8x2 - 215

Walking Db Lunges
3x16 - 45's

Reverse Crunches and Planks

Went well. I bailed on the last rep of the squats. I felt "off" and didn't have spotters, so...

06-09-2008, 07:10 PM	#26 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	Box Squats 4x275 4x265 4x265 3x265 Speed Deadlifts 8x2 - 215 Walking Db Lunges 3x16 - 45's Reverse Crunches and Planks Went well. I bailed on the last rep of the squats. I felt "off" and didn't have spotters, so...