Wow, Ruth, you're to Stage 7 already??? I'm just starting Stage 3. I have never weightlifted before, so I am finding NROL4W very helpful. I'm enjoying learning different techniques. I find the repetition of stages a bit comforting. This is so far out of my comfort zone that knowing I will come back to exercises I've already learned and perfected the form on is nice. I know I've lost fat and gained muscle. I'm so much stronger than when I started. I agree with you that it's nice to have a program that is all laid out for you rather than trying to figure out what to do on our own. Do you have any idea of what you'll do next?
|