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Dhocott · 06-09-2008, 06:07 PM

Dynamic Warmup

Workout A

1 - Wide-Grip Deadlift 2x5 155 lbs 2x5 160 lbs 90 sec rest
2A - Incline Dumbbell Bench Press 4x5 55 lb dbls 60 sec rest
2B - Barbell Bent Over Row 4x5 140 lbs 60 sec rest
3A - Assisted Chin-Ups 4x5 60 sec rest
3B - Incline Reverse Crunch 4x5 60 sec rest

I skipped the C workout last week because we were on vacation. I was going to do it last night when we got home, but it was too late.

I feel like I have stalled for several weeks so I am going back on TNT Plan A as of today to try to drop a few more pounds over the next few weeks.

06-09-2008, 06:07 PM	#100 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 245 My Profile	Today's Workout Dynamic Warmup Workout A 1 - Wide-Grip Deadlift 2x5 155 lbs 2x5 160 lbs 90 sec rest 2A - Incline Dumbbell Bench Press 4x5 55 lb dbls 60 sec rest 2B - Barbell Bent Over Row 4x5 140 lbs 60 sec rest 3A - Assisted Chin-Ups 4x5 60 sec rest 3B - Incline Reverse Crunch 4x5 60 sec rest I skipped the C workout last week because we were on vacation. I was going to do it last night when we got home, but it was too late. I feel like I have stalled for several weeks so I am going back on TNT Plan A as of today to try to drop a few more pounds over the next few weeks. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2