Today's Workout
Squat 4 x 6 @
115#
Circuit A (DB RDL 12 @35/e, SB Crunches 12 @BW)- 6 times - 10 min
Circuit B (Step Ups 12 @12#DB/e, DB Swings 12#db/e)- 3 times -10 min
Bike Intervals 6 x 30s work w/90s rest btwn.
I am wondering about these bike intervals since reading somone elses blog saying to stay off the bikes at the gym.... ideas???
It is like 100 degrees. Way too hot to do anything - went to the gym later than usual forgot my timer so just made sure I did the same amount of sets as last time. As you know I HATE Step ups...
Different time different people at the gym... aparently this crowd is not used to seeing a girl in the free weight section.Two teenagers were laughing at me during my step ups (punks) I was laughing inside watching them do dumbbell incline presses with the same weight I use. I so wished it was that workout day! I am not there to impress anyone except myself which i did with my squats!!
