Despite the sweltering heat here in Mass I made it to the gym. Figured I might as well be sweaty at the gym....
Workout 6B Stage 1
Deadlift: 30#on barbell 10X3
Dumbbell shoulder press: 17.5 each arm 3X10
Wide grip pull down: 65 10X3
Lunge: 17.5 # DBs each hand 10X3
Ball crunch: 12X3 (arms overhead)
Feel good: have noticed some excellent definition in my shoulders.,..very exciting...
I do feel very bloated however, most likely due to the heat...trying to drink a crap load of water and I have no appetite...just had a yummy strawberry post-work out shake though.....
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