So, how do you create a program to build strength without making workouts that make you want to go to bed for two days afterward?
And isn't the whole premise of NROL4W that you have to eat to be able to do Alwyn's program? But what I hear (and have experienced) is if you're dieting (i.e. eat in a deficit and cut calories, which is what you have to do to lose fat, right?) then how in the world can a person eat enough, but not too much and still have strength to continue with the day's tasks?
It seems like there's a very thin line to walk.
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