Sunday 06/08
Conditioning/ DE Lower
Treadmill for 30 min
Speed Squats (straight weight)
135 x 20
185 x 10
225 x 10
315 x 5
405 x 2
405 x 2
405 x 2
405 x 2
405 x 2
405 x 2
405 x 2
405 x 2
Standing Side Abs
4 x 20
Leg Curl
4 x 10
Crunches
2 x 100
Leg raise
4 x 8
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