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Bratt · 06-09-2008, 01:19 AM

Hiya!

Just want to share the following list with you. I was thinking it was too bad a list like this doesn't exist. Especially on the "official" website:
The New Rules of Lifting
So I made one. I guess I'll e-mail it to Lou and see what happens. Perhaps it could be turned into a sticky here?

Actually, I don't know if this post will even work. Perhaps there is a limit to links. If I'm breaking any rules I apologize in advance!

Here goes!!

06-09-2008, 01:19 AM	#1 (permalink)
Bratt member since 1903 Join Date: Jun 2008 Location: British Columbia, Canada Posts: 25	Links List to authors, reviews, articles, interviews and blogs for NROL4W Hiya! Just want to share the following list with you. I was thinking it was too bad a list like this doesn't exist. Especially on the "official" website: The New Rules of Lifting So I made one. I guess I'll e-mail it to Lou and see what happens. Perhaps it could be turned into a sticky here? Actually, I don't know if this post will even work. Perhaps there is a limit to links. If I'm breaking any rules I apologize in advance! Here goes!! THE AUTHORS: LOU SCHULER BLOG ~ Male Pattern Fitness - A blog about meat, muscle, and the minds of men Website ~ MALE PATTERN FITNESS CASSANDRA E. FORSYTHE, M.S. BLOG ~ Female Fitness and Nutrition Scientist Website ~ The Official Home Page of Cassandra Forsythe ALWYN COSGROVE BLOG ~ Alwyn Cosgrove's blog Website ~ The Science of Total Training INTERVIEWS With Lou by Leigh Peele The Fat Loss Troubleshooter: Women and lifting, the rules have changed: Interview with Lou Schuler on New Rules of Lifting For Women Audio Interview of all 3 authors (Lou, Alwyn & Cassandra) By Kevin Larrabee of FitCast. The authors answer questions submitted by readers at the JP Fitness Forum set up specifically for the book. John Berardi of Precision Nutrition shares the interview through this link. http://www.precisionnutrition.com/nrol_women.mp3 With Cassandra, by Eric Cressey Newsletter 87 With Lou, by Ryan Lee Ryan Lee \| Self Improvement \| Weight Loss \| Internet Marketing REVIEWS / ARTICLES Eight Strength Training Tips For Women - On Fitness (usnews.com) Figure Athlete The New Rules of Lifting for Women » Blog Archive » Fat Loss Troubleshoot-Leigh Peele-Avidity Fitness The New Rules of Lifting: A book review @ Run to Win Skwigg Blog BostonHerald.com - Blogs: Step Up!» Blog Archive » Lift Like a Man, Look Like a Goddess MIKEHARRIS.org » “The New Rules of Lifting for Women” preaches to the Choir! The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Book Review Here am I..: New Rules of Lifting for Women (book review) Nod Over Coffee - The New Rules of Lifting for Women Lift Like A Man « Boomerang PERSONAL EXPERIENCES BRATTLAND Whoever Recommended New Rules of Lifting for Women....Thanks! http://forums.jpfitness.com/new-rules-lifting-women/ Caustic Musings » Training Schedule Nrolfw — Blogs, Pictures, and more on WordPress Pursuing More Than Purls: New Rules of Lifting for Women __________________ Started NROL4W April 1, 2008 PR's from Stage 1 1RM Squat start of Stage 1 = 105 lbs ~ end of Stage 1 = 165 lbs 1RM Deadlift start of Stage 1 = 115 lbs ~ end of Stage 1 = 185 lbs 1RM Bench Press start of Stage 1 = 85 lbs ~ end of Stage 1 = 115 lbs More progress and other stuff here: BRATTLAND Now doing NROL4W for a second time 'cause I love it so much!