Oh, remembered that I actually came on here to post my workout
, rather than rant and grumble.
Stage 7, Workout 4
Barbell Squat
1 x 8 38kg,
1 x 6 43kg
Alternating sets:
Dumbbell squat, heels raised
4 x 20 (10kgx2)
Dumbbell shoulder press
2 x 20 4kg
1 x 17 4kg
1 x 15 4kg
Step-up (16in step)
4 x 15 (7kgx2)
Underhand-grip lat pulldown
3 x 20 80lbs
1 x 15 80lbs