JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 06-08-2008, 12:50 PM

It’s about time there was an actual workout in here. This was my last week's worth of workouts. My plan is to keep up-to-date rather than dumping a whole week’s worth of information in a single day, but here it is.

It was a basic 3 lift week. I'm getting pretty fast with TNT, I can get the whole thing done in under 25 minutes, which is handy.

I'm having serious issues with plank. I used to be able to do a minute plus without too much trouble. Now I can't seem to get more than 10 seconds in any one go. Maybe it's just doing it at the end of my workout. I'll give it a try on a non-lift day just to see.

Click for full size - Uploaded with plasq's Skitch

06-08-2008, 12:50 PM	#12 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	Week 23, 2008 It’s about time there was an actual workout in here. This was my last week's worth of workouts. My plan is to keep up-to-date rather than dumping a whole week’s worth of information in a single day, but here it is. It was a basic 3 lift week. I'm getting pretty fast with TNT, I can get the whole thing done in under 25 minutes, which is handy. I'm having serious issues with plank. I used to be able to do a minute plus without too much trouble. Now I can't seem to get more than 10 seconds in any one go. Maybe it's just doing it at the end of my workout. I'll give it a try on a non-lift day just to see. Click for full size - Uploaded with plasq's Skitch Click for full size - Uploaded with plasq's Skitch Click for full size - Uploaded with plasq's Skitch __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!