Forgot to record my last workout. This is from 4 June, a 3 x 15 upper body day and felt pretty good.
DB incline bench press 3 x 15 @ 110, 110, 12@100/-3@100
Cable seated row 3 x 15 @ 140, 140, 140
DB shoulder press 3 x 15 @ 70, 10/-5@70, 12/-3@60
Wide grip lat pulldowns 3 x 15 @ 100, 100, 100
BB close-grip bench press 3 x 15 @ 95, 100, 100
High pull 3 x 15 @ 75, 75, 75
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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