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Waittz · 06-08-2008, 11:30 AM

6/08

Incline BB Bench
205x8
210x6
215x6
220x4

Clap push ups
BWx10
x10
x10

Dips, wide grip
BWx12
x12
x12

Lat pull down, wide
150x8
155x6
162.5x6
162.5x5

Cable row, close palms facing
115x10
x10
125x8

Inverted pull ups, feet elevated
BW-closex10
BW-widex10
BW-shoulderx8

Triceps press down, rope
(the stack had no numbers)
Xx8
X+one platex6
x6

EZ bar curls
85x8
x6
x6

BW-188.5

Notes: Felt good. Weight is climbing back. 3 lb gain on the scale does not suprise me, muscle mem and creatine may have been the culprit, as such there will be no dietary changes this week and I will not be surprised to be back over 190 by next week.

Legs are still very torn up today, may postpone tomorrows workout to tues. Yard work will suck today.

06-08-2008, 11:30 AM	#21 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	6/08 Incline BB Bench 205x8 210x6 215x6 220x4 Clap push ups BWx10 x10 x10 Dips, wide grip BWx12 x12 x12 Lat pull down, wide 150x8 155x6 162.5x6 162.5x5 Cable row, close palms facing 115x10 x10 125x8 Inverted pull ups, feet elevated BW-closex10 BW-widex10 BW-shoulderx8 Triceps press down, rope (the stack had no numbers) Xx8 X+one platex6 x6 EZ bar curls 85x8 x6 x6 BW-188.5 Notes: Felt good. Weight is climbing back. 3 lb gain on the scale does not suprise me, muscle mem and creatine may have been the culprit, as such there will be no dietary changes this week and I will not be surprised to be back over 190 by next week. Legs are still very torn up today, may postpone tomorrows workout to tues. Yard work will suck today. __________________ That's what I do.