[Celestialmom]

Bytsi,
I'm with you there--I get so upset with myself because I work so hard training and then blow it with the food side of things. Who said "you can't outtrain a bad diet.."? That should be my sig line. Anyway, I had just made it to 135 (-5# since starting NROL4W) and we had that anniversary/bike fest/memorial day picnic weekend, and ended up gaining almost all of it back. I kept off the scale for a few days and tried to eat right, but I'm still a couple lbs over that milestone. It's good that you realize it was mostly salt though, and only one day instead of, um, say, a week! You'll be back on track soon--I'm doing much better also.