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Originally Posted by Phaedrus49er
Yeah, that's cool, much easier than trying to keep count of reps in a given time period. Composing the initial post as we speak.
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I'll flip through the book later and see what's what with the ones Ross has there.
Quote:
Originally Posted by RedWifey
Howdy!
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Hey!
Quote:
Originally Posted by Terry Monk
Pics? pics?
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Coming soon, Terry. Nothing to write home about though. I look basically the same.
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Originally Posted by stingo
With a bit of planning you could probably put something together into Access I'd think, or Excel. But I'm not sure that numbers tell the story, so much as the qualitative data would.
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Quote:
Originally Posted by ohammersmith
Not to promise vapourware features, but that's actually on the list of things I'm going to add to werkit.com.
First I gotta figure out how to write code about a billion times faster.  |
I know I can do it in Access if I try. It's just a PITA to learn it all over again. Once, I used to do relational database administration and management. I know I have it in me, but when I finally figured out that all I needed was Excel for my personal use, all that knowledge left me.
The thing is that it would be neat to have. Not necessary at all. Somehow I doubt it will help make me stronger or hawter.
In other news, I'm attemptiing to increase my
NEEE.
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We can add something else to that now and it's called neee.
Say it with me, neee
NEEE stands for Non-Exercise Energy Expenditure
Which means what you do outside of your workout to burn calories.
It really could be anything, it could be mowing the lawn, it could
be doing intense yard work. Anything that raises your metabolism
and makes you burn more calories.
It doesn't have to be anything long either. For me it's jumping rope
like Sly in Rocky.
I do it for about 4 or 5 minutes, am covered in sweat and have
burned probably another 200-300 calories on top of my workout.
Not bad right?
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That's some serious jumpropin'