Quote:
Originally Posted by stingo
Alwyn's programs are good - you've noticed results yourself, haven't you? As for the WSFL thing, yes, the new thing will always be hyped, but that doesn't mean to throw out the old. You're doing well with NROL4W - why would you want to switch? Grass being greener on the other side of the fence?
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I don't mean I would want to switch, more that I feel that it's like someone saying that what I'm doing is not so good anymore. I was also irritated by Alwyn writing that NROLW wasn't a fat loss program, when I think it is very much presented as one in the book. Having said that I agree that the program is fine and it is possible to lose fat on it, and overall I am happy with my results (weight loss would be better if I had eaten better, but I can't blame that on Alwyn
). I don't know, really, it's not particularly logical...
Anyway I'm still thinking of Ultimate Diet 2.0 (Lyle McDonald's thing) next - that appeals to me because it is very scientifically presented and I used to be a scientist before I stopped working. However it also looks quite tough and the realistic bit of me says that if I can't stick to my eating now, how will I manage that? On the other hand, I might do better with a very prescriptive regime, where I am very clear what I can and can't have. I might try a week of it and see how I feel.