JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 06-08-2008, 01:47 AM

So for the crunchy bits of this log, now that I’ve gotten the fluffy bits out of the way. (For the record, this is actually a day or two later, I should probably date these.)

I’m using the TNT workouts. I keep making myself restart because of a week or six break from lifting. Longest streak, yet. This one will stick. Friday was my last one, I’ll post details later. I’ll probably do what Aoife’s been doing and just scan the log pages. It’s easy that way.

I’ve not been following a specific diet plan. I was following TNT for a while, but that fell by the wayside when I let myself get too caught up in work and gained 15 in 2 months (WTF!!). We’ve gotten Precision Nutrition, so I’m reading that now. It’s not terribly different from the Berardi article, Tailor-Made Nutrition so really the difference has to be a mental change. I get that. *Imagine deleted sentence here concentrating on the negative, not the positive* More details on that front to come.

Good news is 5 of that 15 is already gone.

06-08-2008, 01:47 AM	#2 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	The crunchy bits. So for the crunchy bits of this log, now that I’ve gotten the fluffy bits out of the way. (For the record, this is actually a day or two later, I should probably date these.) I’m using the TNT workouts. I keep making myself restart because of a week or six break from lifting. Longest streak, yet. This one will stick. Friday was my last one, I’ll post details later. I’ll probably do what Aoife’s been doing and just scan the log pages. It’s easy that way. I’ve not been following a specific diet plan. I was following TNT for a while, but that fell by the wayside when I let myself get too caught up in work and gained 15 in 2 months (WTF!!). We’ve gotten Precision Nutrition, so I’m reading that now. It’s not terribly different from the Berardi article, Tailor-Made Nutrition so really the difference has to be a mental change. I get that. Imagine deleted sentence here concentrating on the negative, not the positive More details on that front to come. Good news is 5 of that 15 is already gone. __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!