I have a 2 hour weigh in.
Weigh in at 10am this Saturday, 14th June,
start lifting at 12pm.
Openers set at:
Squat: 185kg
Bench: 112.5kg
Dead: 200kg
I hope to hit:
Squat: 200kg
Bench: 122.5kg
Deadlift: 225kg
Total: 547.5kg
I'll be competing in the 82.5kg Class, so I should easily make that by losing less than 1kg. I'll stop drinking at 3pm the day before, and have my last meal at 7pm(a small one, and not soup
). Weigh myself in the morning at my coaches house, and if I can afford it, have a bit of water hah, if I'm overweight, then Sauna down a bit.