[Simon C]

08/06/08 Sunday

Squat Day


Squat
---suit(31 inzer hardcore) on, straps down---
143lbs x 5
242lbs x 4
---knee wraps + belt + straps up - full equipment---
330lbs x 1
385lbs x 1
407lbs x 2 PR my opener

Comments:
-Good to get two good reps on that double of 407lbs, which I will open at.
-Both squats were good, but I was a bit unstable unracking, and after the first rep almost fell over(I locked it out really fast and almost put me off balance), but I was okay and got both reps.
-While my coach is wrapping my knees, Tim told him "Hey, Simon said you wrap like a pussy, and that I wrap harder, and I wasn't even trying" as a bit of a prank hah - a characteristic response from my coach would then be to say "oh yeah?" and proceed to wrap my knees as hard as possible, he held it in though, and didn't
-Afterwards he wrapped my knees 100% tight, which hurt a bit, especially the last few times around the knee hah, but I still said "hah, this is loose, you wrap like a pussy!" hahahhahaahhaha