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I. Kay · 06-07-2008, 07:36 PM

One-Arm Push Presses 4x6 - 60
Chinups 4x6 - bw+25

Pushups 3x10 - medium band
One-Arm Rows 3x8 - 65

Side Planks and rotator cuff

06-07-2008, 07:36 PM	#25 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	One-Arm Push Presses 4x6 - 60 Chinups 4x6 - bw+25 Pushups 3x10 - medium band One-Arm Rows 3x8 - 65 Side Planks and rotator cuff