[Lost Dog]

Garage

A1, Sandbag Shoulders, 115lbs, 10/10/10
A2, Powerovers, 10/8/8

B1, Ab Wheel Rollouts, 10/10/10
B2, Two Point Row/Elbow Out, 80lbs, 8/8/8 (each side)

C1, MB Pushups w/feet on crate, 12/10/8 (very shaky at the end)
C2, Single DB OH Reverse Lunge, 25lbs, 10/10/10 (each side)

D, MB Slams for time, 100 slams, 3:29. -- suckage

I'm seriously deconditioned compared to my last MB Slams test (February 2nd). It took me 40s longer and I was dying this time. I could tell my time was sucking so I kept going and going, but it was with a lot less oomph than ever before.

I wish I knew how to whip up a little database that would help me keep track of all my lifts over time. I'd love to sort by MB Slams, deadlifts, tricep kickbacks, etc. and generate a report of my "progress."

Powerovers need to be fewer reps and more sets. Rep 6-10 weren't what they should be, in retrospect. Power was the goal. Oops.