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Lost Dog · 06-07-2008, 12:20 PM

I prefer reps for time. 100 MB Slams for time, or 5 circuits of snatches, burpees, pushups, etc for time.

On the forum over there, those guys do 5 rounds or 30s burpees, 90s lunges, 30 seconds pushups, 60 jumping jacks, etc. 5 rounds. Talk about annoying. How would you keep that straight? You don't. So I don't try.

Max reps in a time is okay, it just has to be one thing or counting rounds of things with the same reps only.

You good with those?

06-07-2008, 12:20 PM	#1624 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,244	I prefer reps for time. 100 MB Slams for time, or 5 circuits of snatches, burpees, pushups, etc for time. On the forum over there, those guys do 5 rounds or 30s burpees, 90s lunges, 30 seconds pushups, 60 jumping jacks, etc. 5 rounds. Talk about annoying. How would you keep that straight? You don't. So I don't try. Max reps in a time is okay, it just has to be one thing or counting rounds of things with the same reps only. You good with those? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."