Made it to the gym this morning! yay!! Was good with the booze, alternated with H2O....
Jane, I did my step-ups on the bench...woah...what a difference! I dropped the weight from 15 #DBs in each hand to 10# in each hand.....bum will be sore later I'm sure!
Workout 6A Stage 1
Squats: 40 pounds on barbell 10X3
Push ups: 10X3 on step with one raiser....this was much more difficult today than on Monday...
Seated rows: 75 pounds 10X3
step ups: on weight bench, 10# DB in each hand 10X3
prone jackknife: 12X3