Ha ha dixie chick! I do the same thing with the junk food wrappers!
Bytsi I think multiplying calories by something like 4.17 is kilojoules. I just like to round them up to the nearest hundred.
Today
Deadlift 2x15@30kg
Shoulder press 15@5kg
10@5kg I wish the dumbbells went up by a kilo instead of 2.5kgs. I could totally do 6kgs!
Lat pulldown 2x15@30kg
Lunges 8@7.5kg
I didn't finish cos I wanted to conserve some energy for an hour of squash, but after I did some dangly leg things.
Bad diet again today. Forgot to have breakfast. Went to gym. Got home at 2.30. Had half a protein shake and tipped the rest out cos it was gross.
Omlette
BFs gone to pick up pizza. Damn...
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