Just for the record, I was in pretty good shape going down to LR. After clearing US customs and security in Vancouver, I picked up a salad with chicken from one of the stands which was quite good on the plane. I also bought a big bag of salmon jerky from one of the tourist stands, which I munched on throughout the flights. Coming home was not so good but, like Roland said, I just tried to keep the cals a bit lower than normal. After the Waffle House breakfast, I figured the day was pretty much shot anyway. 
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