Todays Workout
Deadlift 3 x 8 @ 115# (I thought I only did 3 last time oops)
Circuit A Jackknife/pushups(6reps) 5 times - 10 min
Circuit B Squat press25#e/Pulldowns70#(6reps)- 6 times -10 min
Bike Intervals 6 x 30s work w/90s rest btwn.
Early workout today and at home not the gym... I always have a little less to give at home must be mental... I dont know. I am getting anxious to finish the wsfl/workouts next week is the last round. I need a break, just a little rest. 6 days of working out is pretty taxing, I like it, I just feel my body needing a break to comeback to lift stronger. (This is an awesome feeling I know once I have some recovery time I will kick ass harder....sweeeeeeeet
) I feel hyper for just doing my w/o but its my middle childs 6th birthday and we have alot going on, I can feel a few twinges I know I will feel this workout tommorow.