The whole kj thing confuses me! But 1720 kcal isn't awful - it's just that it's hard to tell your macros without breaking down the amounts a bit more... like oats/milk/sugar (can you learn to eat it without the sugar?) - how much of each?
I guesstimated - for years - and the weight I'd lost crept on slowly but it kept going up. I don't have the link, but Leigh did a YouTube video that really demonstrates the value of measuring (at least for a while til you get the hang of it) -- maybe someone can post it or you can find it...
Quitting smoking would be HUGE! I can barely breathe through my workouts with an inhaler beforehand (I have asthma)...
Dixie Chick is right:
Quote:
I know i've got to control it or it wont matter how much weight I lift I wont get the results I want
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